Lemon Rosemary Dressing

This dressing also makes a great marinade for fish, turkey or chicken.    Ingredients   ½ cup olive oil   ¼ cup apple cider vinegar   2 tbsp of honey   ½ tsp of Dijon   1 garlic clove, finely minced   Pinch of sea salt and pepper   2-4 drops of lemon oil   1-2 drops...

Chocolate Avocado Pudding 

Creamy, decadent and naturally vegan, dairy free and gluten free.    Ingredients    2 avocados   ½ cup of coconut cream   1/3 cup raw cacao powder   1/3 cup pure maple syrup   1 tsp pure vanilla   Punch of sea salt    1-2 drops of peppermint oil   Optional toppings:...

Poached Teriyaki Salmon

Ingredients 2 personal sized pieces of salmon, skinless ½ cup low sodium tamari ½ cup coconut aminos 1 tbsp honey 4 cloves garlic, minced 1 thumb piece of ginger, peeled and grated Chili flakes (optional) Preparation Preheat oven to 450ºF. In a small baking dish,...

Baked Salmon With Caper Dill Mayo

Ingredients 2 personal sized pieces of salmon, skinless Sea salt and black pepper 1 cup of sugar free mayo 2 tbsp of capers, drained and roughly chopped 2 garlic cloves, minced 1 tbsp freeze-dried dill ½ a lemon, juiced Salt and pepper to taste Preparation Preheat...

Roasted Chick Peas

Ingredients 2 cans of chickpeas 1 tbsp avocado oil 2 tsp sumac 2 tsp smoked paprika 1 tsp garlic powder ½ tsp sea salt ¼ black pepper Preparation Preheat oven to 350ºF and line a large baking sheet with parchment. Using a colander, rinse chickpeas thoroughly until the...

Roasted Plantain Chips

Ingredients 2 green plantains Avocado oil spray Sea salt Herb Yogurt Dip Ingredients ½ cup of grass fed Greek yogurt 1 tsp of finely chopped parsley 1 tsp of finely chopped cilantro 1 tsp of finely chopped chives 1 clove of garlic, minced ¼ of a lemon, juiced Sea salt...

Avocado Toast with Mushrooms and Arugula

Ingredients 2 slices of sourdough bread, lightly toasted 1 ripe avocado 2 wedges of lemon Avocado oil Half of a pound of mixed mushrooms roughly chopped (oyster,shiitake,cremini) 1 garlic clove, minced Salt and pepper to taste 1 small sprig of rosemary Handful of...

Overnight Apple Pie Oats

Ingredients 1/3 cup of thick cut oats (do not use instant or it will turn to mush) ½ cup of unsweetened almond milk (or milk of choice) ½ tbsp of pure maple syrup ¼ tsp pure vanilla 1 small apple, chopped into small cubes 2 tbsp raisins ¼ tsp cinnamon Pinch of nutmeg...

Overnight Breakfast Parfait with Homemade Granola

Ingredients ¾ cup of grass fed, Greek yogurt ½ cup frozen blueberries ¼ cup of Homemade Homemade Granola ingredients 2 cups of thick cut oats 1 cup of chopped almonds 1 cup of chopped walnuts ¼ cup of unsweetened shredded coconut 1 tsp cinnamon ¼ tsp ground cloves ¼...