by Steve Cylka | Jan 17, 2024 | Recipes
This dressing also makes a great marinade for fish, turkey or chicken. Ingredients ½ cup olive oil ¼ cup apple cider vinegar 2 tbsp of honey ½ tsp of Dijon 1 garlic clove, finely minced Pinch of sea salt and pepper 2-4 drops of lemon oil 1-2 drops...
by Steve Cylka | Jan 17, 2024 | Recipes
Creamy, decadent and naturally vegan, dairy free and gluten free. Ingredients 2 avocados ½ cup of coconut cream 1/3 cup raw cacao powder 1/3 cup pure maple syrup 1 tsp pure vanilla Punch of sea salt 1-2 drops of peppermint oil Optional toppings:...
by Steve Cylka | Jan 16, 2024 | Recipes
Ingredients 2 personal sized pieces of salmon, skinless ½ cup low sodium tamari ½ cup coconut aminos 1 tbsp honey 4 cloves garlic, minced 1 thumb piece of ginger, peeled and grated Chili flakes (optional) Preparation Preheat oven to 450ºF. In a small baking dish,...
by Steve Cylka | Jan 16, 2024 | Recipes
Ingredients 2 personal sized pieces of salmon, skinless Sea salt and black pepper 1 cup of sugar free mayo 2 tbsp of capers, drained and roughly chopped 2 garlic cloves, minced 1 tbsp freeze-dried dill ½ a lemon, juiced Salt and pepper to taste Preparation Preheat...
by Steve Cylka | Jan 16, 2024 | Recipes
Ingredients 2 cans of chickpeas 1 tbsp avocado oil 2 tsp sumac 2 tsp smoked paprika 1 tsp garlic powder ½ tsp sea salt ¼ black pepper Preparation Preheat oven to 350ºF and line a large baking sheet with parchment. Using a colander, rinse chickpeas thoroughly until the...
by Steve Cylka | Jan 16, 2024 | Recipes
Ingredients 2 green plantains Avocado oil spray Sea salt Herb Yogurt Dip Ingredients ½ cup of grass fed Greek yogurt 1 tsp of finely chopped parsley 1 tsp of finely chopped cilantro 1 tsp of finely chopped chives 1 clove of garlic, minced ¼ of a lemon, juiced Sea salt...
by Steve Cylka | Jan 16, 2024 | Recipes
Ingredients 2 slices of sourdough bread, lightly toasted 1 ripe avocado 2 wedges of lemon Avocado oil Half of a pound of mixed mushrooms roughly chopped (oyster,shiitake,cremini) 1 garlic clove, minced Salt and pepper to taste 1 small sprig of rosemary Handful of...
by Steve Cylka | Jan 16, 2024 | Recipes
Drizzled with olive oil and finished with flaky salt, this is a nutritious lunch that’s not only restaurant worthy, but Instagram worthy, too. Ingredients 2 slices of sourdough bread, lightly toasted 1 ripe avocado Salt and pepper to taste Wedge of lemon 4-6 marinated...
by Steve Cylka | Jan 16, 2024 | Recipes
Ingredients 1/3 cup of thick cut oats (do not use instant or it will turn to mush) ½ cup of unsweetened almond milk (or milk of choice) ½ tbsp of pure maple syrup ¼ tsp pure vanilla 1 small apple, chopped into small cubes 2 tbsp raisins ¼ tsp cinnamon Pinch of nutmeg...
by Steve Cylka | Jan 16, 2024 | Recipes
Ingredients ¾ cup of grass fed, Greek yogurt ½ cup frozen blueberries ¼ cup of Homemade Homemade Granola ingredients 2 cups of thick cut oats 1 cup of chopped almonds 1 cup of chopped walnuts ¼ cup of unsweetened shredded coconut 1 tsp cinnamon ¼ tsp ground cloves ¼...
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